If you are looking for a healthy way to enjoy fried
chicken, oven fried chicken is the best recipe to use. This particular recipe
is loaded with flavor and a unique ingredient that provides great flavor and a
crispy crust.
INGREDIENTS
8 boneless / skinless chicken breasts or 3 pounds of chicken pieces (your choice)
1/3 cup all purpose flour (season with salt and pepper to taste)
2 eggs (beaten)
1 cup cornflakes (crumbled)
8 boneless / skinless chicken breasts or 3 pounds of chicken pieces (your choice)
1/3 cup all purpose flour (season with salt and pepper to taste)
2 eggs (beaten)
1 cup cornflakes (crumbled)
SEASONING FOR CHICKEN
1 TSP salt
1 TBS black pepper
2 TBS rosemary
1 TBS onion powder
2 TBS cilantro
1 TBS basil
1 TBS Thyme
1 TSP salt
1 TBS black pepper
2 TBS rosemary
1 TBS onion powder
2 TBS cilantro
1 TBS basil
1 TBS Thyme
This simple recipe only takes a few minutes to prepare
and place into the oven.
Before you begin, be sure to preheat your oven to 350
degrees. The cooking time for oven fried chicken will vary depending upon the
size of the chicken being used. Be sure to keep a close eye on your chicken to
avoid over cooking. Be sue to generously
season your chicken before dredging and coating with corn flakes.
Lightly spray a cookie sheet with non-stick spray (I recommend lining with
foil).
Be sure to generously season egg wash before use.
Dredge chicken in egg wash, flour, and corn flakes (in that order). Be sure chicken is completely coated with corn flakes and that corn flakes are sticking to chicken.
Lightly coat top of chicken with cooking spray before placing into oven.
Be sure to generously season egg wash before use.
Dredge chicken in egg wash, flour, and corn flakes (in that order). Be sure chicken is completely coated with corn flakes and that corn flakes are sticking to chicken.
Lightly coat top of chicken with cooking spray before placing into oven.
Bake in preheated oven
RECOMMENDED COOKING TIME
45 – 55 minutes for chicken pieces or until tender and no longer pink.
20 – 30 minutes for chicken breasts or until tender and no longer pink.
Do not turn chicken during cooking process.
20 – 30 minutes for chicken breasts or until tender and no longer pink.
Do not turn chicken during cooking process.
Please be sure to share this recipe and video with
others. Thank you for your support!
PRODUCT
TESTING AND REVIEWS
Inquire about product testing and reviews (Video reviews for your gadgets, rubs, sauces, and more).
To learn more please email tomtomcooks@gmail.com
Inquire about product testing and reviews (Video reviews for your gadgets, rubs, sauces, and more).
To learn more please email tomtomcooks@gmail.com
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